Brittle nails can be frustrating and uncomfortable, but understanding the underlying causes can help you address the problem and achieve healthier nails. In this blog post, we will explore the common causes of brittle nails and how to combat them.
Common Causes of Brittle Nails:
Ageing: As we age, our nails naturally become more brittle due to a decrease in natural oils and a slower rate of cell turnover.
Nutrient Deficiencies: A lack of essential nutrients, such as biotin, iron, and zinc, can contribute to weak and brittle nails.
Frequent Wetting and Drying: Exposing your nails to water frequently can weaken them, making them prone to brittleness.
Chemical Exposure: Harsh chemicals found in nail products and household cleaners can strip the nails of their natural oils, leading to dryness and brittleness.
Medical Conditions: Certain medical conditions, like hypothyroidism and anaemia, can cause brittle nails as a symptom.
How to Combat Brittle Nails:
Maintaining a balanced diet ensures you get the nutrients for healthy nails.
Keep your nails moisturized with nourishing hand cream and cuticle oil.
Limit your exposure to harsh chemicals by wearing gloves during household chores and taking breaks from nail polish.
Consider using nail strengtheners or supplements, such as biotin, to improve nail health.
Consult a healthcare professional if you suspect an underlying medical condition is contributing to your brittle nails.
By understanding the common causes of brittle nails, you can take steps to address the issue and achieve healthier, stronger nails. Implementing the tips and solutions discussed in this blog post can help you combat brittleness and enjoy beautiful, resilient nails.